Virtual Sleep Plan Includes:
A newborn baby, new parents, new sleep schedules, new everything! It can be very stressful and not easy to expect everything as the day goes on into the night. With the help of a Newborn Care Specialist, you won’t be overwhelmed. We’re here to help listen to your challenges, and offer proven solutions that can bring you relief, confidence, and joy when caring for your precious new baby.
- personalized sleep plan
- 10 days of messaging and 4 phone calls (30 min/ea) to be used within 14 days
During the initial virtual conversation, we will discuss issues you are having pertaining to your newborn and help you understand your child’s sleeping patterns. The various methods of sleep training will also be discussed including no-cry techniques. Following the first phone call, you will receive a customized plan with suggestions to help your baby sleep better, followed by 10 days of messaging and 3 more phone calls to be used over the following 14 days. It is best to message us your questions prior to the consultation in order to maximize your time.
Topics covered will include:
- FULL FEEDS
- HOW OFTEN TO FEED
- DAY/NIGHT CONFUSION
- EAT, WAKE, SLEEP CYCLE
- MORNING WAKE TIME
- NAPS AND EVENING CAT NAPS
- AWAKE & TUMMY TIME IMPORTANCE
- BEDTIME
- HOW MUCH SLEEP TO EXPECT AT NIGHT
- OVERSTIMULATION
- SLEEP LOCATION
- ENVIRONMENT & GADGETS
- PRE-SLEEP ROUTINE
- SWADDLING
- CLUSTER FEEDS
- DREAM FEEDS
- DROWSY, BUT AWAKE
- SLEEP PROPS
- AVOIDING RUSHING IN
- PUT DOWN AWAKE AND DROWSY, AND NOW CRYING. WHAT’S NEXT?
