Sleep Plan – Alumni

$239.00

  • 2 emails and 1 phone call (30 min/ea) to be used within 4 days

Additional or follow up support for returning parents. During the phone conversation, we will discuss issues you are having pertaining to your newborn and help you understand your child’s sleeping patterns. Following the phone call, you will receive two emails with suggestions to help your baby sleep better. Read below for a detailed list of topics included in the Sleep Package 3.

Alumni Sleep Plan Includes:

This deal is for additional or follow-up support for returning parents who have purchased either Gold Sleep Plan or Silver Sleep Plan already.

  • 2 emails and 1 phone call (30 min/ea) to be used within 4 days

During the phone conversation, we will discuss issues you are having pertaining to your newborn and help you understand your child’s sleeping patterns. Following the phone call, you will receive two emails with suggestions to help your baby sleep better. It is best to email us your questions prior to the consultation in order to maximize your time.

Topics covered will include:

  • FULL FEEDS
  • HOW OFTEN TO FEED
  • DAY/NIGHT CONFUSION
  • EAT, WAKE, SLEEP CYCLE
  • MORNING WAKE TIME
  • NAPS AND EVENING CAT NAPS
  • AWAKE & TUMMY TIME IMPORTANCE
  • BEDTIME
  • HOW MUCH SLEEP TO EXPECT AT NIGHT
  • OVERSTIMULATION
  • SLEEP LOCATION
  • ENVIRONMENT & GADGETS
  • PRE-SLEEP ROUTINE
  • SWADDLING
  • CLUSTER FEEDS
  • DREAM FEEDS
  • DROWSY, BUT AWAKE
  • SLEEP PROPS
  • AVOIDING RUSHING IN
  • PUT DOWN AWAKE AND DROWSY, AND NOW CRYING. WHAT’S NEXT?

Check out the Birth + Postpartum FAQ to learn more about support roles for pregnancy, birth, and postpartum.
Read What Support Do I Need? to get further clarification.

Offerings

Nourish Meal Delivery (Shipping Nationwide)

Virtual Prenatal Packages:

Virtual Postpartum Packages & Coaching:

À la carte:

In-Person Birth Doula Packages:

In-Home Bodywork & Wellness Sessions:

In-Home Postpartum Wellness Packages:

In-Home Postpartum Doula Packages:

In-Home Sleep Training Packages:

Essential Products:

* included in all Postpartum Doula packages
** at Clinic only