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Home / Parenting / Suggested Readings

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Nourish Birth Suggested Readings

Books for Expecting Mothers

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✨6-week Hypnobabies Childbirth Class Zoom Series ✨6-week Hypnobabies Childbirth Class Zoom Series for Expecting Mommies birthing in Late Winter ✨For an easier, more comfortable, and joyful birth! ✨Thursdays, Dec 5th - Jan 9th @ 6pm-9pm ✨Evening Zoom classes (lounge in comfy clothes at home - avoid traffic by not having to drive back and forth twice while pregnant!) are fun with other expecting moms ✨ Get better sleep! Our evening classes are perfect for bedtime with hypnosis at the end of class so you can relax into dreamland ✨For expecting mothers living in Greater Los Angeles & Orange County ✨Sign up at www.bit.ly/hypnoClass or contact me to enroll: hi@nourishbirth.com.Hypnobabies is a birth method - irregardless home, birth center, or hospital - and is made for those who want an in-depth childbirth education with powerful, somnambulistic hypnosis tools. The Hypnobabies childbirth class has medical-grade hypnosis used by medical professionals for preparing clients for spinal surgeries and dentistry without anesthesia, but is formulated for birthing. Hypnobabies has helped 100,000+ families have a more joyful, empowering, easier, and more comfortable birth.Hypnobabies is great for those who want to level up their mind & body to prepare for birthing, and who want: - to experience a community with other pregnant mothers they can connect to celebrate their Hypnobabies births and “Hypno” babies - a childbirth educator/instructor-led childbirth class - their partner more involved - their partner ready to support their birth goals and equipped to support them during labor#hypnobabies  #birthHypnosis  #childbirth  #birth #birthClass  #hypnosisClass #labor #laborDoula #homeBirth #hospitalBirth #childbirth #birth #pregnancy #childbirthED #birthPrep#virtualBirthPrep #birthHelp #birthDoula #doula #naturalBirth #childbirthClass #hypnobirthing #pregnancy #expecting #motherhood #newMother #pregnant
You can have a joyous, comfortable birth! Register You can have a joyous, comfortable birth! Register now at bit.ly/hypnoClass 👼✨#hypnobabies  #birthHypnosis  #childbirth  #birth #birthClass  #hypnosisClass #labor #laborDoula #homeBirth #hospitalBirth #childbirth #birth #pregnancy #childbirthED #birthPrep#virtualBirthPrep #birthHelp #birthDoula #doula #naturalBirth #childbirthClass #hypnobirthing #pregnancy #expecting #motherhood #newMother #pregnant
✨6-week Hypnobabies Childbirth Class Zoom Series ✨6-week Hypnobabies Childbirth Class Zoom Series for Expecting Mommies birthing in Winter ✨For an easier, more comfortable, and joyful birth! ✨Mondays, Oct 28th - Dec 2nd @ 6pm-9pm ✨Evening Zoom classes (lounge in comfy clothes at home - avoid traffic by not having to drive back and forth twice while pregnant!) are fun with other expecting moms ✨ Get better sleep! Our evening classes are perfect for bedtime with hypnosis at the end of class so you can relax into dreamland ✨For expecting mothers living in the Greater Los Angeles Area ✨Sign up at www.bit.ly/hypnoClass or contact me to enroll: hi@nourishbirth.com.Hypnobabies is a birth method - irregardless home, birth center, or hospital - and is made for those who want an in-depth childbirth education with powerful, somnambulistic hypnosis tools. The Hypnobabies childbirth class has medical-grade hypnosis used by medical professionals for preparing clients for spinal surgeries and dentistry without anesthesia, but is formulated for birthing. Hypnobabies has helped 100,000+ families have a more joyful, empowering, easier, and more comfortable birth.Hypnobabies is great for those who want to level up their mind & body to prepare for birthing, and who want: - to experience a community with other pregnant mothers they can connect to celebrate their Hypnobabies births and “Hypno” babies - a childbirth educator/instructor-led childbirth class - their partner more involved - their partner ready to support their birth goals and equipped to support them during labor#hypnobabies  #birthHypnosis  #childbirth  #birth #birthClass  #hypnosisClass #labor #laborDoula #homeBirth #hospitalBirth #childbirth #birth #pregnancy #childbirthED #birthPrep#virtualBirthPrep #birthHelp #birthDoula #doula #naturalBirth #childbirthClass #hypnobirthing #pregnancy #expecting #motherhood #newMother #pregnant
There are many ways to recover in postpartum! Cont There are many ways to recover in postpartum! Contact us for virtual or in-person doula support to get the care you deserve 👼🫶🏻💖 #selfCare #postpartum #postpartumDoula #motherhood #newMother #doula #postpartumDepression #anxiety #postpartumAnxiety #postpartumMentalHealth #babyBlues #mentalHealth #PostpartumWellness #HolisticHealing #SelfCareJourney #NourishYourself #pregnancy #sitzBath #perineum #PostpartumRecovery #postpartumSupport #postnatal #momBody
The uterus is a large bag of muscles and when you The uterus is a large bag of muscles and when you have a pressure wave (also known as a birthing wave, surge, or contraction), the uterus is contracting! Did you know? A mother burns approximately 60-100 calories per contraction during the active stages of childbirth. In fact, childbirth pushes the body to work hard and raises your endurance level beyond what you ever thought possible. You burn about the same number of calories as if you were to run a marathon. So with all those muscles contracting, surely those hope molecules work their magic! 👼✨
You’re amazing, Mama!#hypnobabies  #birthHypnosis  #childbirth  #birth #birthClass  #hypnosisClass #labor #laborDoula #homeBirth #hospitalBirth #childbirth #birth#pregnancy #childbirthED #birthPrep#virtualBirthPrep #birthHelp #birthDoula #doula #naturalBirth #childbirthClass #hypnobirthing #pregnancy #expecting #motherhood #newMother #pregnant
#nourishbirthpostpartum #doula #hireAdoula #losAng #nourishbirthpostpartum #doula #hireAdoula #losAngeles #birthDoula #postpartumDoula #newbornCare #birthSupport #postpartum #birth #postpartumSupport #newbornSupport #doulaSupport #birthAdvocacy #expecting #newMom #newParent #pregnant #pregnancy #mediCal #mediCalDoula #doulaBenefit #carrot #triCare #triCareDoula #triCareBenefit #militaryBenefit #militaryDoula #carrotBenefit #carrotDoula
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