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15 Breast Milk Nutrition Secrets

Nourish Birth Breastmilk Nutrition Secrets
  1. Breast milk contains ingredients that kill cancerous cells.
  2. Your body identifies bacteria and viruses found in your baby’s body and environment. You then produce antibodies specifically tailored for those infections and deliver them to your baby through your breast milk. The more breast milk she drinks, the more antibodies she receives.
  3. Breast milk appears to switch on a gene in your baby’s body, which produces a hormone called Leptin. This hormone tells your baby when his tummy is full, protecting him against overeating.
  4. Breast milk contains Oxytocin, a hormone that induces relaxation, and feelings of well-being in your child and in you.
  5. Stem Cells divide and self-renew to create and repair different organs and systems. Your breast milk contains stem cells. These are cells that create and repair the body. These cells are absorbed by the baby, but their function remains unknown. Stem cells are being researched worldwide to cure conditions like Alzheimer’s and diabetes.
  6. Breast milk has millions of microbes (bacteria, viruses and fungi) that are critical to preventing babies from suffering diseases and other acute infections later in life (ear infections, meningitis, urinary tract infection, asthma, type 1 diabetes and obesity).
  7. Breast milk improves intestinal barrier function by increasing mucous which acts as a shield for the baby.
  8. Breast milk “teaches” the immune system, showing it good bacteria from the bad.
  9. Breast milk produce anti-inflammatory substances which keeps the gut alive and thriving.
  10. Breast milk aids digestion by determining how much fat a baby stores while breaking down sugars and proteins.
  11. Breast milk is often used topically to treat infections like pink eye, rashes, stretch marks, and eczema.
  12. Immune-compromised people, retired firefighters, and even male body builders admit to routinely purchase breastmilk, naming it the “greatest supplement ever”.
  13. People in European countries leave their breastmilk out all day and allow it to ferment, and then feed it to their older infants and toddlers.
  14. Some believe breastmilk to be Mother Nature’s archetypal probiotic (and perhaps even synbiotic) food.
  15. Studies on breastmilk, microbiota, microbiome, and probiotics are very new. Research for this field in America is limited due to the source of funding by most research studies being formula companies.

Read about breastmilk and formula here.

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Bottles for Breastfed Babies

Bottles for Breastfed Babies

No Flow Bottle Nipples

“No flow” also known as “breast flow bottles” allow babies to completely control the flow of milk, unlike a “flow” nipple that drips when the bottle is held upside-down. The concept behind the “no flow” nipple is very innovative and conducive for mimicking breastfeeding while preventing nipple preferencing.

Second to breastfeeding, “no flow” nipples increase development of baby’s speech, oral muscles, and facial muscles and prevent babies from being instantly satisfied from milk dripping down their throats, which is what happens even with “preemie”, “slow flow”, or any other flow-type of bottle nipple.

No flow nipples also prevent suckling through bottle feedings as well as sleeping through bottle feedings, so babies are more likely to get in a whole feeding session in an appropriate amount of time. This also increases their chance of having a deeper sleep during their next sleep period. Why?

1) Babies are less likely to wake due to spit up, hiccups, or tummy trouble due to the improved digestion factor with the no flow nipple.

2) Babies are less likely to be waking due to hunger from not getting that whole feed in with a regular flow nipple because they didn’t have to work at it.

Since babies need to “work at” sucking and swallowing with no flow nipples, they do not have a high probability of becoming nipple preferenced by a bottle (nipple confusion doesn’t exist, it’s nipple preferencing from the satiety of a nipple that has a flow caused by not having to “work at” the bottle).

With a no flow nipple, babies have a lower probability of refusing the breast than they would with any other type of flow, even “preemie” or “slow flow” nipples.

The “no flow” is important, because even with “preemie” or “slow flow” bottle nipples, babies get more milk faster than with the breast because it’s still dripping/flowing.

No Flow Breast Flow Bottle Options

#1 MEDELA CALMA BOTTLE

The Medela brand is pretty genius, like the Dyson of the breastfeeding world. So much research went into their “calma teat” which helps babies create a vacuum between their mouth and the teat in order to allow the milk to flow. Similar to breastfeeding, this vacuum experience with the calma tea lets baby feed, and then pause and breathe. Since babies are “working” at extracting the milk due to the similar no flow, there is low possibility of nipple preferencing or getting frustrated when returning to breastfeed. Medela’s breast milk bottles are compatible with all Medela breast pumps and Calma, making it easy to pump, store and feed using the same container. Only one size of Calma teat available though; if your baby needs a bottle with a shorter teat due to a higher gag reflex, go with the above recommendations.

#2 FIRST YEARS BREASTFLOW BOTTLE

First Years Breastflow Bottle has a “double nipple” which require babies to make more effort in sucking and compressing the teat in order to extract milk. The benefit for breastfed babies and breastfeeding parents is that it helps minimizes nipple preferencing.

Paced Bottle Feeding

If you choose to breastfeed or support a breastfeeding parent, or have a partner supporting your decision to breastfeeding, have a conversation about the method of bottle-feeding which is actually conducive to helping establish and maintain your breastfeeding relationship for whatever duration you’ve deemed your goal to be; feeding a bottle without the paced-bottle-feeding method can disrupt and harm breastfeeding quickly. Paced bottle-feeding helps avoid overeating and spit up from large feedings or feeds that are simply fed too fast. Remember to hold your baby upright 10-15 minutes after each feed as well. Share this video with friends and family:

Paced Bottle-Feeding video by The Milk Mob

Slow Flow Nipples – Bottle Options

If no flow is a no-go, the next best options other than slow-flow bottles to reduce flow preferencing are slow-flow nipples BUT if you can get a no-flow bottle like the three bottles already mentioned, that is best!

The following slow-flow bottles are NOT no-flow bottles:

#1 MUNCHKIN LATCH

The Munchkin Latch bottle, recommended by speech pathologists and doctors, is not a no-flow bottle but it is a slow flow bottle which means it’s a faster flow than any of the no-flow bottles above but it’s the next best thing because it has a slow flow. This is preferred 2:1 over Dr. Brown’s because it helps encourage a wide latch which protects the breastfeeding relationship to prevent sore nipples since wide latches help the nipple hit the soft palette and not the hard palette of the baby’s mouth. It’s silicone nipple is BPA-free and it has an anti-colic valve which is uniquely located at the bottom of the bottle to reduce gassiness and fussiness. They even have a pump adapter which works with many popular pumps (purchased separately) so you can pump directly into the Munchkin Latch bottle.

#2 PHILIPS AVENT

Philips AVENT Natural Glass Bottle with the “newborn flow” nipple. This bottle has a leak-free vent which allows babies to control the flow very similar to a “no flow” nipple. Plus they make them in glass bottles, if you’re into being green and reducing plastic and like to wash bottles in the dishwasher without any extra parts. You can still pour pumped breastmilk inside and then place the bottle in a bowl of hot water to heat it until lukewarm, or pop it in your bottle warmer as usual.

#3 DR. BROWN’S WIDE NECK

Lastly, because the bottles aren’t mimicking the shape of the breast, a “preemie” nipple on Dr. Brown’s Bottles – with the wide neck. If you get the regular Dr. Brown’s Bottles, babies often start refusing the breast because they can help encourage a super shallow latch, so get the wide neck bottles if you’re going with these. The bottles only come with level 1 size nipple, so you should remove those, store them in a labeled baggie i.e. “size 1” and put them away until your baby is an older infant. You’ll need to buy the preemie level nipples to use with them for your newborn and younger infant:

It’s common for partners, grandparents, and other friends and family members to ask or even expect to bottle-feed your baby from the first week.

Yes, it is a way they can bond with your baby however most lactating parents do not want this after learning that the first 6-8 weeks are detrimental to building their supply and realizing it can interrupt the nursing relationship they are working on. The first 6-8 weeks for a new mother is imperative for building her maximum potential yield for her milk supply. It also can add the stress of figuring out how to time in a pumping session which can cause fear that they will not have enough to breastfeed if Baby wakes after pumping and it can lead to clogged ducts and mastitis.

Wonderful ways to connect beyond feeding can make for very special moments such as:

  • changing diapers
  • taking walks
  • babywearing
  • bathtime
  • cuddling skin-to-skin
  • reading books
  • singing

Check out these formula supplementing tips, and learn some secrets about breastmilk here.

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Probiotics for Baby’s Best Health

Probiotics For Baby

Evidenced-Based Info and Essential Advice for New Parents or Soon-To-Be Parents

Spit ups, reflux, “colic”, and new mothers feeling that “something is wrong with me” – these are issues which are occurring much too frequently.  Avoiding too much coffee and brussels sprouts and cauliflower can only help so much.  It’s important to be informed and understand the evolution of the human body and what is needed for baby, so you can know:

  1. Why your baby is experiencing these symptoms and how probiotics can help decrease and diminish them
  2. You can get rid of guilt from thinking that something is wrong with your breastmilk
  3. Learn a solution which can restore baby’s gut microbiome, and decrease digestion issues and fussiness

Introducing Evivo probiotics for newborns and babies: Implemented in Hospital NICU’s with MCT Oil and given to preterm infants, Evivo Probiotics are now available to provide to your Little One at home.

“If we give a probiotic, their [a premature baby’s] chance of getting Necrotizing enterocolitis goes down,” says Mark Underwood, who is chief of Pediatric Neonatology at UC Davis and a professor of pediatrics.  In fact, at UC Davis Children’s Hospital, all preemies born under a certain birth weight are now given probiotics. It’s become a common practice in other countries including Australia, Japan, Sweden and Finland, Underwood says.  This is because probiotics can help prevent a very serious intestinal inflammation called Necrotizing enterocolitis in preemies.

Research on Evivo Probiotics

  • In Evivo’s Clinical Trial, Evivo restored infants’ gut microbiome 100% of the time
  • Babies given Evivo probiotics showed 80% reduction in potentially harmful bacteria such as E. coli, clostridia, Staph and Strep; babies who did not receive Evivo had more than 4 times the level harmful bacteria versus the babies given Evivo

Gone are the days that the word “bacteria” just means something bad.  This is because there is also good bacteria which is essential in balancing your gut flora.  Good gut environment equals better immunity and resistance to disease.  Research studies have shown that colic, eczema, allergies, diabetes, and obesity are all related to how much good vs. bad bacteria was collected within the first few months of life.  We need more good bacteria to be present in the gut to decrease bad bacteria.  Unfortunately, an increasing number of babies experience disruption in their bellies that actually cause bad bacteria to thrive.

Consequences of a Disrupted Gut

  • 9.6 million children under the age of 18 have eczema; of this total, 3.2 million children (33%) have moderate to severe cases (National Eczema Org)
  • There are at least two children with food allergies in almost every kindergarten classroom (FARE)
  • Over one million children in the U.S. have type 1 diabetes (American Diabetes Association)
  • The rate of obesity doubles as children grow from toddlers to teens (CDC)

Why is Evivo Important for Babies?

The first 6 months of baby’s life contain many critical developmental milestones.  The presence of B. infantis is vital during these crucial early months of life when baby’s metabolism and immune system are developing.  Unfortunately, due to modern medical practices and lifestyles, the vast majority (9 out of 10) of American babies no longer receive B. infantis at birth.

How does Evivo Work?

Evivo works to create a protective internal environment in your baby’s gut, and it’s clinically proven to do just that by significantly reducing the abundance of bad bacterias. Evivo probiotics reduce the presence of bad bacteria by restoring B. infantis, a good bacteria that thrives most in the intestines of infants as it helps break down the lactic acid in breast milk.  Are you a mom with a baby who exclusively breastfeeds?  Then it will be important for you to know that lactose is the only sugar which is naturally found in breastmilk, AND the only sugar babies should be consuming.  Evivo only contains lactose and activated B. infantis EVC001. It is gluten-free, and there are absolutely NO artificial additives, colors, dyes, flavors, or preservatives.

Evivo’s scientists are world-renowned experts in the infant gut microbiome and its critical interaction with human breast milk.  Over a decade of research and clinical trials at The University of California led to the important discovery that the nutrients in breast milk that have evolved over millions of years to become the perfect prebiotic, or food, for B. infantis, the key good gut bacteria in Evivo.  This research concluded that only one bacteria—the B. infantis in Evivo—takes advantage of this unique relationship.  The amazing breastmilk nutrients, Human Milk Oligosaccharides (HMOs), feed B. infantis in Evivo, and the B. infantis returns the favor by transforming the HMOs so they can serve as valuable nutrition for your baby.  Without B. infantis as much as 15% of the nutrients in your breast milk will be wasted in your baby’s diaper!

Conclusion

Evivo probiotics help you build a strong foundation in your baby’s gut by improving the good flora in your baby’s gut environment, improve digestion, further increases immunity, and decreases the probability of allergies and disease later in life.

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Breast Milk vs. Formula

Breastmilk vs. Formula
NUTRIENTBREAST MILKFORMULACOMMENT
FATSRich in brain-building omega 3’s, namely DHA and ARA. Automatically adjusts to infant’s needs; levels decline as baby gets older Rich in cholesterol Nearly completely absorbed. Contains fat-digesting enzyme, lipase.No valid DHA. Doesn’t change with baby’s needs. No Cholesterol. Not completely absorbed. No lipase.Fat is the most important nutrient in breast milk; In Formula: absence of cholesterol and DHA, vital nutrients for growing brains and bodies, may predispose child to adult heart and central nervous system diseases. Leftover unabsorbed fat accounts for unpleasant stools in formula-fed babies.
PROTEINSoft, easily-digestible whey. More completely absorbed Lactoferrin for intestinal health Lysozyme, an antimicrobial rich in brain and body-building protein components rich in growth factors. Contains sleep-inducing proteins.Harder to digest casein curds. Less completely absorbed, more waste, harder on kidneys. None or trace lactoferrin. No lysozyme. Deficient or lower in some. Deficient in growth factors.Automatically adjusts to infant’s needs. (i.e., higher in premature infant)
CARBSRich in lactose. oligosaccharides that promote intestinal health.Some formulas contain no lactose. Deficient in oligosaccharides.Lactose is considered an important carbohydrate for brain development. Studies show the level of lactose in the breast milk of a species correlates with the size of the brain of that species.
IMMUNE BOOSTERSRich in living white blood cells, millions per feeding. Rich in immunoglobulin.No live white blood cells. Processing kills all cells. Dead food has less immunological benefit. Few immunoglobulin and mostly the wrong kind.When mother is exposed to a germ, she makes antibodies to that germ and gives these antibodies to her infant via hermilk.
VITAMINS + MINERALSBetter absorbed, especially iron, zinc, and calcium. Iron is 50- 75% absorbed . Contains more selenium (an antioxidant) than formula.Less absorbed iron, 5-10 percent absorbed.Vitamins and minerals in breast milk enjoy a higher bio availability; a greater percentage is absorbed. To compensate, more is added to formula, which makes it harder to digest.
ENZYMES + HORMONESRich in digestive enzymes, such as lipase and amylase. Rich in many hormones: thyroid, prolactin, oxytocin, and over fifteen others.Processing kills digestive enzymes. Processing kills hormones, which are not human, anyway.Digestive enzymes promote intestinal health. Hormones contribute to the overall biochemical balance and well-being of baby.
TASTEVaries with the mother’s breast milk.Always taste the same.By taking on the flavor of mother’s diet, breast milk shapes the tastes of the child to family foods.
COST$600 a year, extra food for mother.Around $1,500 per year for formula; up to $5,200 a year for hypoallergenic formulas.Breast feeding families save $600 to $2,000 a year and often much more in medical bills since baby stays healthier.

Educating yourself with evidence-based information is important, and without judgment is so important for your psychological and emotional well-being.  It can be stressful if you feel alone in this, but you’re not.

Already just reading this shows what a great Mother you are!  Go, Momma!

Here are some tips on formula feeding as well as tips on breastfeeding.

Learn more about how breastfeeding heals your breasts here.

Quiz:  Do you know the 15 Breast Milk Nutrition Secrets?

 

Breastfeeding vs. Formula