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Newborn Essentials

Nourish Birth Newborn Essentials

There are so many newborn products on the market and it can be overwhelming for new parents to narrow down the list when everything is so cute. Here’s a basic list of newborn essentials so you can maximize your budget and filter through baby products that are most necessary for your newborn baby. Plan ahead so you can put any of these newborn essentials on your baby list registry and can avoid sending your partner or a friend to the store after Baby arrives!

Sound Machines

True, pure white noise is scientifically proven to help babies and children’s brainwaves when waking to lull back to sleep and sleep deeper.

The Homedics White Noise Sound Machine is what I commonly see parents using as their white noise sound machine. It’s super portable which makes it easy for on-the-go (great to have rechargeable batteries) however there is an included adapter when you don’t want to use the battery-operated feature, and the size fits well in your diaper bag. Use the pure white noise setting only because it helps baby’s brain waves settle back to sleep due to the higher frequency. Don’t use ocean waves, water sounds, or crickets, or intermittent sounds of any kind. It needs to be as loud as a vacuum if you want it to be effective at all so don’t bother buying a white noise machine if you are going to play it quietly. Did you know that you’re trying to replicate the in-utero experience during this fourth trimester? The sound of your blood when your baby was inside you was very loud.

The Sound+Sleep SE machine contains a high fidelity speaker with timers, street, and nature sounds. As much as I love the soothing waterfall played during the day (yep, I have this machine), I actually fell in love with this machine because it grows with you – there is white noise for babies (higher pitch freqency), and pink and brown noise for transitioning to toddlers and for adult brainwaves.

This tiny white noise machine is portable and can attach to Baby’s car seat or stroller for when you’re on the go so you can leave your other white noise machine in the nursery. I love this one and it has great volume despite its small size.

The Baby Shusher is a must for parents! To be clear, this is not a white noise machine and it shouldn’t be used in place of one, but I have to throw it in this category as it’s a personal favorite, and all the families I introduce it to LOVE this – it actually shushes! It helps lull Baby to sleep and can be used in conjunction with a white noise machine playing in the background for when you first put Baby down to sleep – whether they’re a newborn you’re settling, or an older baby or toddler you’re comforting through a teething spell. It will also save your mouth and cheek muscles from hurting after shushing and your partner will love this tool, too.

Hatch Baby Rest Night Light and White Noise Sound Machine: This is my favorite white noise machine because it doubles as a night light, it’s loud enough, and it can be customized with various settings you design yourself. For example, when you want a new color with nursery songs during the day, you can click on one of your top 5 settings you previously created or you can choose a new hue and dim it all together via the Hatch mobile app. So when you’re nursing in a chair and then Baby is falling asleep, you can use the mobile Hatch app to change whatever setting it’s on to the red color for sleep (read further about lights and melatonin) and to the white noise setting – all by the push of a button on your phone, so you don’t have to get up while feeding Baby just to turn on the sound machine that’s all the way across the room. The Hatch white noise machine features a time-to-rise alert, and you can customize the brightness by dimming the red baby night light as well as by setting the programs to turn off and on automatically based on your family’s sleep schedule. During the day you can play with the other fun colors! It includes a toddler lock feature as well.

Nursery Lights

Did you know that red light is the only light that does not inhibit melatonin which is essential for sleep? Read more about Baby Night Lights and Better Sleep. There is a common blooper when choosing a nightlight and this article I wrote explains about various colors of lights and their different wavelengths which inhibit melatonin, and the correlation and evidence on disrupting sleep. Read it here before choosing your nightlights.

Lumie Bedbug Light: A multi-purpose bedtime light which features a low blue light, while still producing a white/peach colored glow. Lumie Bedbug Light is non-inhibiting without having to use a red light in the room while reading or brushing teeth. This baby night light also includes a sunset mode option which gradually darkens the room, dimming after bedtime over a period of 15 minutes. This is perfect for toddlers and older children as well.

Battery-Operated Electric Candles are beautiful, glow like real candles, and create a calm, cozy environment for bedtime. These are my favorite electric candles as their flames actually move and dance. They transform your home into cozy-feel-goodness, and YES, I have these at home, too!

Also, rechargeable battery chargers are a one-time, small investment and perfect for the bathroom in place of the main light at night, or reading area. Not only are you improving your child’s sleep, you’ll all wake less, and you’ll save money on your energy bill! Totally worth it. Update: I’ve found the Panasonic rechargeable batteries work better than the AmazonBasics brand.

This durable, Red Gummy Bear Baby Night Light is cordless, portable, and squeezable to turn on/off. It also has a sleep timer of 1 hour.

Red Fairy Lights are an effective, adorable solution when used in a lockable Kilner jar as a portable baby nightlight.

Greenic 0.5W Plug-in Light Sensor LED Red Night Light: This 2-Pack Red Night Light is mini-sized, and effective for hallways and bathrooms. It can be turned upside down to see less of the LED light. It’s bright enough but also dim enough for your nighttime feedings, quick wakeups for diaper changes, or toddler bathroom trips.

Humidity & Room Temperature

Your baby can wake if they’re thirsty or too hot, and learning to control and regulate the temperature and humidity is important for that extra sleep cycle (you’ll both get). Read this guide regarding the amount of humidity and temperature for a newborn’s area vs. a toddler’s area. This is important to know if you have an older child as the humidity levels and needs change with the age of the child, and it does vary. In addition, my article on Humidity and Temperature for Sleeping Babies and Children explains everything you need to know about setting up a safe sleep environment as well as the correlation between humidity, room temperature, and SIDS/SUIDS.

Humidity thermometers measure both humidity and the temperature of the room.


Diffusers mist cool air to keep the room slightly humid but have the ability to contain essential oil. Some diffusers can double as your red night light. A favorite diffuser for a smaller room is URPOWER’s Red LED Night Light Aromatherapy Essential Oil Humidifier/Diffuser which holds 300ml of water. It requires no filter for the GMO-free, pure essential oil. You just add a couple of drops of GMO-free essential oils directly in the basin like chamomile and lavender which are calming and effective for sleep. Again, only use the red light setting. You can also dim the brightness of the red light. Its wood grain cover is beautiful and it’s safe as it has a waterless auto shut-off feature so when all the water evaporates, it shuts off. I find babies and children of all ages sleep more soundly with a diffuser as the it helps with breathing. I wake up with a less stuffy nose myself! In my own experience of caring for babies as a Certified Newborn Care Specialist, babies who sleep in a room with a diffuser on regularly have boogies less often! A diffuser should really be used in any room where any human is sleeping. But I’m sure pets benefit from them, too!

I can’t live without my Pure Enrichment PureSpa XL Diffuser which has two misting settings and the ability to use it without the light display, or with the light rotating various colors. You can even choose one of the colors at the full brightness or at it’s dimmer hue. On top of all of that, it has a safety auto shut-off feature, you can add essential oils to it, and it holds 2,000ml of water! This larger tank will still be misting even when the sun comes up.

Another diffuser I also own and love is the TaoTronics Cool Mist Humidifier because it has a very informative LED Display with a Humidistat, and you can change the range of the mist level with three different settings. The 1.06 gallon tank (that’s over 4000ml of water!) also has a safety auto shut-off feature.

Crane Humidifiers are large, cool-mist humidifiers, not a diffuser. Don’t pour water into the doughnut hole. Everyone makes this mistake! Remember to tell your partner. You need to lift the clear top portion off, bring it to the sink, and fill it from the bottom by turning it upside down and unscrewing the cap. You cannot use essential oils with Crane humidifiers.

Air Circulators

Fans for baby reduce SIDS/SUIDS by 72% according to research studies. They help with increasing the mix of the exhalation into the room air and improving room ventilation. This percentage is obviously very high and getting a small fan is worth the investment. In addition, you may want to invest in a fan guard, which is made out of fine mesh and fitted over the fan head to prevent little finger getting caught in the blades. This will also prevent your child from poking other objects in the blades. Place the fan away from Baby, ensure at least 3 to 4 feet between the tip of the ceiling fan blades and the edge of your child’s bed or other furniture, so if you have an older child who is tempted to jump on their bed or climb, they won’t reach the fan. A ceiling fan is ideal. If you don’t have a ceiling fan, using a stationary fan – or better yet – an air circulator (to rotate the amount of oxygen and carbon dioxide) is ideal.

Baby Cameras & Monitors

The Owlet is not a camera or visual monitor but instead it is worn on baby’s ankle, and it monitors Baby’s oxygen levels and heartbeat, and then alerts your phone. In my experience with families who has used this device, it has either stressed parents out more, or provided great relief to worries they had about their baby while they slept.


For quick layering advice, many mothers find “inception swaddling” or double swaddling super effective: first place Baby in a SwaddleMe Original, and then swaddle Baby in a muslin swaddle such as a lightweight Aden + Anais muslin cotton receiving blanket.

Many of my clients love to double swaddle with the Miracle Blanket Swaddle or the Halo Swaddle as well.

My go-to swaddle is the Ollie Swaddle!

The Nested Bean Swaddle is lightly weighted on the chest and sides to give the feeling of being held. The weights are filled with non-toxic poly beads (same as those used in children’s toys) and were created using physio-therapy standards to give just the right amount of pressure. Moms report longer sleep in 1-3 nights. It allows for transitioning from newborn size 0-6 months – the 2 sizes in 1 design means this swaddle lasts twice as long as regular swaddles. Babies legs go in the small inner pocket for the first few weeks and then in the larger pocket for up to 6 months. You can then transition with the arms out around 2-3 months. The Zen Swaddle has a TOG rating of 0.5 which means it is breathable for Summer days but still warm and cozy enough for night time sleeping.


The oogiebear Ear and Nose Cleaner is a fun and tiny tool which is constructed of durable yet soft silicone, making it gentle on sensitive parts and also hypoallergenic since it doesn’t contain spores to harbor bacteria.

An Electric Nail Trimmer for Baby will be your or your partner’s favorite way to trim baby’s nails as they grow. It’s fast and baby’s fingers can’t get cut, and they can’t scratch themselves (or you) because the rotating trimmer simply massages the edges of their nails down to a smooth file.

For baby’s boogers: Baby Nasal Aspirator NoseFrida the Snotsucker by Fridababy.

Water Wipes (made in Ireland) for your Baby’s bumkin or American-made water wipes by Bets & Emy – these two are the gentlest, chemical-free wipes on the market… super important for your baby’s vulnerable, delicate membranes.

Baby can bathed in the sink, a basin, or the bathtub.

Use the softest baby cloths made from bamboo.

DermaFrida Baby Bath Silicone Brush by Fridababy: A baby essential for dry scalp and cradle cap and eczema! Use daily from birth to avoid dry scalp and cradle cap.

Bella B Bee Gone Cradle Cap Shampoo and Bella B Silky Conditioner: Great natural and gentle shampoo for dry scalp and cradle cap.

I love Babo Botanicals and have had amazing results with it on newborns, babies, and toddlers. I’m proud to recommend these products because they’re effective and I’ve seen eczema disappear even in the worse cases which makes moms really happy.

  • Vegan, Pure Flower & Plant Extracts
  • Sulfate-Free
  • Formaldehyde-Free
  • Paraben-Free
  • Phthalate-Free
  • Tear Free
  • Allergy Tested
  • Dermatologist Tested
  • No Icky Chemicals
  • No Synthetic Fragrances
  • No Synthetic Colors
  • Dairy and Soy-Free
  • No High Allergy Nut Oils
  • Biodegradable Formulas
  • Recyclable BPA-Free Packaging
  • Color Safe

There are two versions I love below, but they come in many scents, which I’ve listed as well. I recommend the Fragrance-Free version for newborns, and then switching to the Oatmeal & Calendula version as baby grows. When baby becomes a tot and is less sensitive, you can by the other varieties they come in like lavender meadowsweet and berry primrose.

BABO Botanicals Sensitive Baby Fragrance Free Shampoo and Wash, 16 Fluid Ounce: Perfect for newborns and babies with sensitive skin and their matching gentle lotion: Babo Botanicals Sensitive Baby Fragrance Free Daily Hydra Lotion, 8 Ounce.

Babo Botanicals Moisturizing Baby Shampoo and Wash Oatmilk Calendula, 16 Ounce: Smells amazing and super gentle on babies and great for toddlers. Watch out Mom, you’ll end up using it yourself. Their matching natural lotion Babo Botanicals Oatmilk Calendula Moisturizing Baby Lotion, 8 Ounce – Best Baby Lotion for Soothing Sensitive Skin; Helps Relieve Eczema; Natural Oat and Organic Calendula has the same gentle, very moisturizing effect and the same amazing smell as the shampoo. Great for daily use to prevent dry skin and eczema.

If Baby does develop eczema, this product has saved many babies: Babo Botanicals Sensitive Baby All Natural Healing Ointment, 4 Ounce. The product is thick and works almost immediately.

For daily follow up on eczema once it is under control, this lotion is effective: Babo Botanicals Sensitive Baby Fragrance Free Daily Hydra Lotion, 8 Ounce

This diaper cream is natural, safe, and amazingly effective: Babo Botanicals Sensitive Baby Zinc Fragrance-Free Diaper Cream, 3 Ounce. Diaper cream with zinc will heal the rash. Using a petroleum alone jelly-like Aquaphor, Vaseline, or A&D Cream does not heal a rash. It just helps with chafing because it’s a crude (harsh) oil which creates a barrier between skin so it won’t rub. A real diaper rash needs non-nano, safe, zinc applied on the skin first before applying any creamy/oily lubricant. You can always apply the diaper cream with zinc first and โ€œseal it inโ€ with an oil like coconut oil, vitamin E oil, castor oil, or aloe vera. Weleda’s Diaper Care Cream also works effectively as it has zinc, and then sweet almond and sesamae oils plus lanolin to seal in the zinc while lubricating against chaffing. My favorite is to use a zinc base, and then use Alba Botanica jelly which is safer than Vaseline, as it is made only of plant oils (castor).

Babo Botanicals Lavender Meadowsweet Calming Baby Bubble Bath & Wash, 15 ounces: Lavender scent for older babies and its matching lotion Babo Botanicals Lavender Meadowsweet Calming Baby Moisturizing Lotion, 8 Ounce – and its matching lavender and chamomile hand and body wipes Babo Botanicals 3-in-1 Calming Face, Hands & Body Wipes Lavender & Meadowsweet (Pack of 3), 30 wipes each.

Babo Botanicals Smoothing Shampoo and Wash, Berry Primrose, 16 Fluid Ounce and its matching conditioner: Babo Botanicals Smoothing Conditioner, Pink, Berry Primrose, 32 Ounce and its matching detangling spray: Babo Botanicals Berry Primrose Instantly Smooth Detangler, 8 Ounce – Natural Conditioner, Smoothes Tangles and Adds Shine, Sulfate Free

Puracy was developed by pediatricians

Babo Botanicals Swim and Sport Shampoo and Wash Cucumber Aloe, 16 Ounce and its matching conditioner: Babo Botanicals Swim and Sport Conditioner, Cucumber Aloe, 6 Ounce for when Baby starts swimming or getting sweaty plus its matching detangler: Swim & Sport Cucumber Aloe Vera Detangling Spray 8 FL.OZ

I also recommend Babo Botanicals Sunscreens. They have several that are very pure.

Great “brushes” that can be used on wet or dry hair and that don’t hurt! With the Tangle Teezer, you’ll never hear your child cry. Don’t even buy detangling spray. This is a must when your baby grows older.


Sun Protection

Best cover for newborns is the Cozigo Cover from Australia – it clips on any type of stroller to create a nighttime type of coverage when you take Baby outdoors during daylight.

Coolibar makes lightweight sun hats for babies made with UPF 50+ cotton/viscose/bamboo/spandex fabric. Their ZnO SUNTECT technology protects against 98% of UVA and UVB rays and is the highest quality zinc oxide protection. They are super soft against the skin.

Laundry Detergent

All-natural, dye-free, fragrance-free, and suitable for baby: Charlie’s Soap is amazing, Biokleen is amazing, and Eco-Me Laundry Detergent is amazing. The Puracy laundry detergent was created by doctors.

Window Treatments

For temporary darkening your nursery’s windows: RABBITGOO Blackout Window Film is a cheap alternative to blackout curtains.

A Lovie will help Baby associate nap and sleepytime. This self-soothing tool used in sleep conditioning allows for earlier transition to falling back to sleep without help when waking between sleep cycles. Always buy 2 so you have a backup when one disappears, needs to be laundered, or for on-the-go in your diaper bag. You will not bring the lovie to them outside of the crib nor on their activity/play mat or during playtime. It’s to be associated with sleepy time only for conditioning purposes or it becomes a distraction and will not help with their sleep transition.


On-the-go and baby loungers – always use supervised and do not place these inside a crib or bassinet. They are not for sleeping in unattended and not recommended by the AAP. Use at your own risk. I prefer the SwaddleMe By Your Side Sleeper because the sides are completely mesh and breathable. The other two I really don’t like (Dock A Tot and Snuggle Me) because babies have died in them from rolling into the side and suffocating. Again, supervision is necessary so if you’re going to supervise your baby, then there should be no problem with them lounging in these. Babies take many more breaths a minute than adults, so their chance of carbon dioxide and suffocation is higher if their face is too close to a bumper (not recommended in a crib) or a nonbreathable fabric like the Dock A Tot or Snuggle Me, should they turn and wiggle into the side of it. Therefore I encourage you to choose the first option, SwaddleMe By Your Side Sleeper, as it has mesh on the sides, however many parents are purchasing the other two and still safely supervising their child. I know parents who love the other two, but they aren’t recommended. Again, use at your own discretion.

Sleep Positioners help within Baby’s carseat and also when napping to prevent flat head and they give Baby a feeling of security if their feet are touching a boundary.

Probiotics for Baby

Check out my evidence-based article on Probiotics for Baby’s Best Health. The University of California Davis has done thorough research on probiotics and implemented Evivo in NICUs (Evivo Probiotics Starter Kit and Evivo Probiotics Refill Kit).


Check out Bottles for Breastfed Babies!

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Postpartum Essentials

Virtual Tackle the 4th Trimester

In the midst of a newborn baby, often the new mother can forget to take care of herself. It’s not really “forgetting”, although Mommy Brain is literally a real thing, it’s more about the new mother prioritizing this tiny human being’s needs and being so exhausted that she just couldn’t get to serving herself. Hiring an Ayurvedic Postpartum Doula can be extremely helpful as the new mother is taught how to carve time out for herself to allow herself physically and emotionally for self-care everyday and learn to incorporate that into the hustle and bustle of being a new parent. Here is a very basic list of postpartum essentials that can help to ease the transition into motherhood.

Perineal Care

This is one of the top postpartum essentials! Make your own sitz bath and perineum spray with my DIY Herbal Perineum Spray Recipe which doubles as my DIY Herbal Perineum Padsicle Recipe: You’ll want to prepare these ahead of time. Freeze them so when you return home, you can heal yourself more quickly. They provide anti-inflammatory relief, which provides pain relief.

You may also purchase these ready-made Sitz Bath Herbs:

Some postpartum mothers like to use this Sitz Bath Toilet Attachment: a basin you will hover over while having a sitz bath on the potty, which allows for a more concentrated sitz bath due to a smaller amount of water in the basin vs. filling your entire bathtub and using more product. It is also a faster sitz bath this way vs. soaking your entire body. Some mothers love to soak/steam in a semi-to-luke warm bath, even if it’s filled only partially. It’s your special moment and you can do what you want! Doing a sitz bath 2-3 times daily is a postpartum essential you don’t want to miss out on because it will speed your healing.

Herbal Perineum Sprays, Balm, and Spray Bottles:

Euphoric Herbals also sells herbal sitz bath sets.

Easing Elimination

Another top postpartum essential is a Toilet Stool – Our colon has a kink in it that gets pinched when we sit like we void (urinate and/or defecate). This can cause us to have trouble “going” completely, making us strain which can lead to a host of problems like hemorrhoids, increased loss of control down the road, and cancer. When we are in the squatting position, that kink straightens out, allowing us to eliminate with ease and comfort. American toilets are not designed to help us void easily. They actually put us in the wrong position for easy elimination. This is where a toilet stool helps us get in a better position.

Postpartum Hair Care

As your Ayurvedic Postpartum Doula, I teach you a daily self-care routine, also known as dinacharya, which involves abhyanga, or self-massage. This can be done with warm sesame oil all over the body, including the scalp. It is great for promoting circulation on the scalp and an absolutely necessity for stimulating hair growth on the scalp, and also for lymphatic and blood circulation when massaging the breasts to increase breastmilk production. Other products that help postpartum hair thinning include scalp treatments which contain ginger, rosemary, and saw palmetto.

Belly Binding and Belly wrapping

Bellybinding helps to create outer strength while gaining internal strength during the postpartum period. It helps bring the abdominal muscles in, as well as all the organs back into their places. It also aids in balancing hormones. One of our bodily energies is called “vata” which has properties representing a changing state of movement, and represents the qualities of cold and dry, and the element of air. It correlates with the energy that assists Baby to come out, and then when Baby does comes out, there is a vulnerable void/space of vata where Baby once was. Belly wrapping can heal the space, allowing the postpartum woman to feel the benefit from it for the rest of her life. If the space is not healed correctly, after six weeks, it seals anyway and can sort of trap a whole array of ailments such as mental and physical problems that occur when vata is unbalanced. There are many handmade bellywraps sold on Etsy which are quite beautiful. The 9-yard piece of fabric is custom braided and traditionally worn for several days and even weeks during the first long resting period of 1-2 months postpartum or longer. Wearing this and bathing less frequently, a couple times a week or even less is common during this period. Abdominal and pelvic binders are quicker to apply and remove easily using velcro; belly binding uses a braiding technique.

Healing from a Surgical Birth

Cesarean scar remedies: silicone sheets for healing raised scars after they’ve closed.

Lactation Aids

Soothies Gel Pads or Soothies Pack for nipple protection.

Nursing pillows:

Nursing pads: Bamboobie washable nursing pads, or Bamboobies disposable nursing pads.

Postpartum Heat & Ice Packs: Breast Therapy Packs to heat and ice the breasts when engorged, as well as for stimulating milk let down: when breasts are full and knotty, warm compresses or heated warm packs. Massage deeply and push the knots down with fingers toward the nipple when breastfeeding in a hard, kneading motion. Baby can draw the knot out so do not stop breastfeeding as it will get worse. Allow baby to draw any clogged ducts by her sucking even if painful. Baby can fix it! Then take these ice packs out of the freezer and ice your breasts.

Nipple Creams & Balms: Lanolin Nipple Cream for sore nipples and coating the inside of the breast pump flanges to create a lubricated barrier when pumping breastmilk.

Euphoric Herbals also sells herbal nipple salve.

Nipple Protectors like Nipple Shells allow your nipples to be separated completed from any surface so they can recover from any sensation or having to touch anything. Recommended if nipples are so sore and when it’s impossible for them to be touching anything. If you reach this stage, baby is still starting to develop her mouth and jaw muscles, and is having temporary trouble latching properly until she grows a bit stronger, and you need to guide her to latch on your whole areola and not just the nipple. Using these will give your nipples a break to recover and you can apply nipple cream beforehand, and since there will be a separation from any fabric, the nipple cream won’t be soaked into the fabric. The shells also allow your nipples to air dry. You can rub colostrum onto your nipples, then the balm, and then lanolin to “seal” it in for faster healing, and then put on the shells. Thrush is a yeast infection and it can happen if the nipples are wet and not allowed to breathe, for example, from wearing a sports bra (too constrictive) or not allowing the breasts to air dry after feedings. The shells are the perfect prevention tool if you actually need something to help you to be reminded to air dry them or if you don’t have enough privacy to go topless. They are a great solution if you are already encountering that painful problem.

Lecithin helps prevent plugged ducts

Milkies Milk-Saver: Easy to use, slim and durable – simply slip the Milk-Saver into your bra-cup on the non-nursing side before you breastfeed. The Milk-Saver collects the “liquid gold” that is leaked as your breast milk lets down – no more wasting that milk in a breast pad! Holds 2+ oz of milk. The Milkies On-The-Go version are smaller and more discreet; you can wear them when you’re out of the house to collect milk if you let-down when grocery shopping after hearing a baby cry in the next isle – and this version has vents to allow your nipples to breathe unlike the traditional Milkies Milk-Saver.

The amazing Haakaa Silicone Manual Breastpump: A soft, durable tool, which doubles as a milk-saver! It can be placed and held on your breast hands-free to collect milk let-down as you nurse Baby on opposite breast or while pumping the other breast.

I love these herbal teas for pregnancy and postpartum lactation aids by Euphoric Herbals.

Malunggay, also known as Moringa, has been scientifically proven to increase breast milk supply – by as much as 100%!

UpSpring Lactation Aids are also helpful:

Mother Love Goat’s Rue, Shatvari, Fenugreek, Blessed Thistle, Fennel, and Nettle blends are amazing!

Ground flaxseed is a natural galactagogue and used in smoothies and lactation recipes to build and maintain milk production. Be sure to refrigerate after opening.

Thick, rolled oats are also a galactagogue, aid in milk production, and are in most lactation recipes as well.

Brewer’s Yeast is a magical galactagogue in addition to the two above and is also in many lactation recipes. Nonbitter versions are my favorite to use in my famous lactation smoothies!

These galactagogue protein powders smoothie mixes contain oats, flaxseed, and brewer’s yeast, and some of them have fenugreek as well. They are perfect for smoothies as vegan protein is ideal for mamas avoiding dairy due to baby allergies or sensitivities.

Remember, even though the galactagogues in these products are potent, they take time to work in your system and need to accumulate. Staying hydrated and drinking various teas and smoothies and tonics several times a day can boost your supply faster but if you have the same drink mix or same tea all day you’ll get super bored of the flavor. Mix it up! Buy a few so you’ll actually drink them!

Galactagogue cookies and bars are a great way to get those extra 400-500 calories needed for breastfeeding as well as some enjoyment through eating.

Privacy & Sun Protection

When you’re wearing Baby in a sling or baby carrier, and going out for a walk around their sleepytime with the idea and hope that Baby will fall asleep on you while you’re walking, wear a nursing cover which is already fastened, meaning you’ve already tied it loosely and then just slip it over your head. Choose one that is breathable, made of thin, light fabric so both you and Baby don’t get too hot, but Baby is still covered, and choose a dark color so the sun light isn’t shining through it. Choosing a nursing cover with UPF fabric is ideal as Baby can still get sunburned through fabric – but not if it’s made with UPF sun protection!

Coolibar’s UPF Sun Protective Nursing Covers are lightweight made with UPF 50+ cotton/viscose/bamboo/spandex fabric. Their ZnO SUNTECT technology protects against 98% of UVA and UVB rays and is the highest quality zinc oxide protection. They are super soft against the skin, so Mom and Baby are both cool and comfortable. It is best to get a darker color if you will mostly use it during daylight hours. These can be used three ways: as a nursing shawl, a baby blanket, and a car seat canopy cover. They come in a variety of colors; here are just a few styles.

Coolibar makes UPF Sun Protective Bandanas as well which you can wear around your neck as a scarf. Bandanas with UPF are perfect for super hot days because the fabric is smaller, both shorter and thinner than regular nursing cover dimensions. This is great for just covering your neck and top of Baby’s head while wearing Baby on a super hot day. This means you won’t have a long piece of fabric as you’ll only need to cover your neck area and chest area where Baby’s head and neck will be exposed while Baby is sleeping inside the carrier.